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VARSITY is the intermediate-level fitness program in the Big Iron Sports Performance Series. It’s designed to burn calories and build strength through sport-specific strength movement patterns and cardio intervals
Sports performance/small group training
The client focuses on strength training using isolated pulling, pressing or lifting motions with integrated cardio blasts of hopping, box blasts, and rope swings.
Cardio blasts burn high amounts of calories
Targeted strength movements build muscle fast
Achieve a total body workout in just one session
Maximize work volume in short period of time
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