Varsity

 

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Get a sneak peek of our
exciting new fitness
programs.

VARSITY is the intermediate-level fitness program in the Big Iron Sports Performance Series. It’s designed to burn calories and build strength through sport-specific strength movement patterns and cardio intervals

Overview
 

Target Population:

Sports performance/small group training

Goal:

The client focuses on strength training using isolated pulling, pressing or lifting motions with integrated cardio blasts of hopping, box blasts, and rope swings. 

Benefits

  • Cardio blasts burn high amounts of calories
  • Targeted strength movements build muscle fast
  • Achieve a total body workout in just one session
  • Maximize work volume in short period of time
Varsity

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