Firestorm

 

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Get a sneak peek of our
exciting new fitness 
programs.





Meet Our Program
Development Team 

Get a sneak peek of our
exciting new fitness
programs.

FIRESTORM is the advanced-level fitness program in the
Bravo Energy Burn Series. It’s designed to burn calories and
build strength through specific strength movement patterns
and cardio blasts.

Overview
 

Target Population:

Advanced fitness/small group training

Goal:

The client will focus on strength training using isolated pulling, pressing or lifting motions with integrated cardio blasts of hopping, box blasts, and rope swings.

Benefits

  • Cardio blasts burn high amounts of calories
  • Targeted strength movements build muscle fast
  • Achieve a total body workout in just one session
  • Maximize work volume in short period of time
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Looking to motivate your members and attract new
ones?


Fill out the form to Download a sample FIRESTORM Workout